Start Solid

This program is designed to help you build strength, develop proper movement patterns, and establish a solid fitness foundation. Whether you're new to the gym, returning after an injury, or just getting back into a routine, this plan will progressively enhance your strength, endurance, and confidence using a mix of dumbbells and machines for balanced progression. The exercises focus on compound movements for strength, machines for stability, and core training for a well-rounded approach. This 12-week program ensures gradual improvement while avoiding excessive fatigue or injury risk.